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Took a little time to recover after the #crosstraining with Leon de Gee this morning. Grabbed the 20kg #kettlebell 2day.. After a hour swim fun 🏊with my daughter πŸ‘Έ i felt much better. πŸ˜ƒ #fit #fitness #tired #fitman #fitnessmotivation #fitspo #fitspiration #tabata #exhausted #healthcity #amstelveen #nike #nikefuel #nikefuelfriends #instafit #eatclean #nostress #regularexercise #sleepwell #feelgood #happymindandbody

Back and abs one of my favorites! #fitness #Fitspo #fitnessmotivation #fitspiration #fitman #abs #back #pullup #hanginglegraises #toesup #health #eatclean #regularexercise #sleepwell #happiness

Powerful workout this morning! Combi #kickandpunch #kettlebell and #abs Yes, i’m tired now.. πŸ˜… prepping for the spinclass 2night! 🚴🚴🚴 #nikeplus #nikefuel #nikefuelfriends #fitness #fitnessmotivation #fitspo #fitman #fitspiration #healthylife #eatclean #sleepwell #regularexercise #nostress #happiness

2day i joined the ‘SPEX’ class of my wife @daphnepijnaker 20min #spinning followed by 30min #crosstraining #exercises Great #endurance & #power #workout 🚴πŸ’ͺπŸ˜… #nike #nikefuel #nikeplus #nikefuelfriends #tabata @mytabata #fit #fitgirl #fitman #fitspo #fitspiration #fitness #fitnessmotivation #kettlebell #battlerope #medicineball #barbell #dumbell #jumpsquats #jumprope #abs #bosuball #bodyweightexercises #health #eatclean #regularexercise #sleepwell #nostress #helpothers #happiness #feelgood #healthylife #fitfam #cardio #trainhard #fitnesspic #hiit #shoutout #sport

5.6km in 29min. Fast Sunday workout with my little 5 year old (cycling) daughter. πŸ‘Έ Sporty moments i love! Next week pick up the iron again for #crosstraining. #nikeplus #nikerunning #nikefuelfriends #nikefuel #running #fit #fitfam #fitman #fitnessmotivation #fitspo #fitspiration #outdoorfitness #openairtraining #health #healthylife #eatclean #nostress #sleepwell #feelgood #helpothers #happiness #regularexercise

Fatattack class killed my legs today.. So many #squats i’ve lost count but i’m still standing! πŸ’ͺπŸ˜… Thanks @therobertodacosta @ #healthcityamstelveen #nikeplus #nikefuelfriends #nikefuel #crosstraining #bodyweightexercises #pushups #burpees #kickandpunch #squats #sprints #tricepdips #abs #leglunges #jumpsquats #eatclean #sleepwell #feelgood #helpothers #happiness #happymindandbody #fitness #fitnessmotivation #instafit #fitman #fitfam #fitspo #fitspiration

6 steps only! πŸ’“ #happiness #loveyourself #eatclean #regularexercise #nostress #sleepwell #helpothers #happy #feelgood #fitgirl #fitness #health #healthylife #fitnessmotivation #fitspo #fitspiration #positivethinking #workout

Prepping for the #Tabata class next week! @tabataofficial πŸ˜‰πŸ‘πŸ’ͺ #gym_videos #nike #nikefuel #nikeplus #fit #fitspo #fitspiration #fitnessmotivation #fitman #fitness #eatclean #regularexercise #sleepwell #healthylife #health #feelgood #begood @mytabata #shoutout #fitnessvideos

Did some weighttraining for upper body. #abs #back #biceps #triceps. Empty now.. Sunday recovery run and loading for the next week. πŸ’ͺ #gymtime #fitness #fitspo #fitnessmotivation #fitman #weighttraining #fitspiration #eatclean #regularexercise #sleepwell #feelgood

#FatAttack: a mix of kick and punch and #tabata. Ticking the max heartrate. Legs and upper body are empty.. But the feeling is great! Thanks @therobertodacosta πŸ’ͺπŸ‘ #rocky #nikeplus #nikefuel #nikefuelfriends #regularexercise #eatclean #sleepwell #feelgood #fit #fitman #fitspo #fitness #fitnessmotivation #fitspiration #crosstraining #healthcity #amstelveen