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Fatattack class killed my legs today.. So many #squats i’ve lost count but i’m still standing! 💪😅 Thanks @therobertodacosta @ #healthcityamstelveen #nikeplus #nikefuelfriends #nikefuel #crosstraining #bodyweightexercises #pushups #burpees #kickandpunch #squats #sprints #tricepdips #abs #leglunges #jumpsquats #eatclean #sleepwell #feelgood #helpothers #happiness #happymindandbody #fitness #fitnessmotivation #instafit #fitman #fitfam #fitspo #fitspiration

6 steps only! 💓 #happiness #loveyourself #eatclean #regularexercise #nostress #sleepwell #helpothers #happy #feelgood #fitgirl #fitness #health #healthylife #fitnessmotivation #fitspo #fitspiration #positivethinking #workout

Prepping for the #Tabata class next week! @tabataofficial 😉👍💪 #gym_videos #nike #nikefuel #nikeplus #fit #fitspo #fitspiration #fitnessmotivation #fitman #fitness #eatclean #regularexercise #sleepwell #healthylife #health #feelgood #begood @mytabata #shoutout #fitnessvideos

Did some weighttraining for upper body. #abs #back #biceps #triceps. Empty now.. Sunday recovery run and loading for the next week. 💪 #gymtime #fitness #fitspo #fitnessmotivation #fitman #weighttraining #fitspiration #eatclean #regularexercise #sleepwell #feelgood

#FatAttack: a mix of kick and punch and #tabata. Ticking the max heartrate. Legs and upper body are empty.. But the feeling is great! Thanks @therobertodacosta 💪👍 #rocky #nikeplus #nikefuel #nikefuelfriends #regularexercise #eatclean #sleepwell #feelgood #fit #fitman #fitspo #fitness #fitnessmotivation #fitspiration #crosstraining #healthcity #amstelveen

Great core workout with my wife @daphnepijnaker No laughing coming 2 days 😂😖 #abs #fitgirl #fitman #fitnessmotivation #fitspo #fitspiration #tabata #crosstraining #HIIT #regularexercise #eatclean #sleepwell #feelgood

Oh yes it did hurt today.. Many thanks to @basvaningen1 😉💪👍 #crosstraining #tabata #exhausted #nikefuel #nikefuelfriends #nikeplus #regularexercise #fitman #fitnessmotivation #fitness #fitspiration #fitspo #instafit #health #eatclean #sleepwell #feelgood #oldschoolfit

Great #tabata morning @ the #Vondelpark #Amsterdam with students of the Lucia Marthas Academy. 💪👍#nikeplus #run #running #vondelpark #bodyweightexercises #fit #fitgirls #fitnessmotivation #fitspiration #health #feelgood #happiness #happymindandbody #oldschoolfit

Great #tabata #workout this morning with @carlosisaaklens @spazuiver Keep up the heartrate (((❤️))) with #nikeplus #nikesportwatch #nikefuel #fitman #fit #fitspo #cirquittraining #crosstraining #bodyweightexercises #abs #fitnessmotivation #health #eatclean #regularexercise #sleepwell #positivethinking #feelgood

Sunday Runday with a exhausting #tabata #workout 😅Love it! #nikeplus #nikefuel #running #benchjumps #mountainclimbers #fitman #fitspo #fitnessmotivation #oldschoolfit #outdoortraining #feelgood #eatclean #sleepwell #regularexercise #bodyweightexercises #health