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Exhausted 😬 but feel great 💪 after #fatattack #workout @ #healthcity #amstelveen #kick #punch #boxing #jumpsquats #leglunges #pushups #jumpingjacks #burpees #abdominals #bodyweightexercises #fit #fitman #fitspo #fitnessmotivation #fitness

Before the morning workout let’s do a dog walk. #dog #nike #nikeplus #fitman #fitspo #fit #fitnessoutdoor #fitnessmotivation #walk #dutch #holland #hoofddorp #netherlands #wholetthedogout

#nikerunning #nikeplus #nikegpswatch #running #hoofddorp #dutch #holland #netherlands #fitman #fitspo #outdoorfitness #fitnessmotivation #fitness #ptmyself #fit #workout #oldschoolfit #bodyweightexercises #nikefuel #makeitcount #justdoit #instarun #sundayrunday

Mother earth is my treadmill. 🌍♻️ #nikeplus #obstaclerun #ptmyself #haarlemmermeer #hoofddorp #nikerunning #bootcamp #dutch #sportselfie #selvid #fit #fitman #fitspo #workout #fitnessmotivation #fitness #fitnessoutdoor #oldschoolfit #bodyweightexercises #running #nikefuel #nikesportwatch #justdoit #makeitcount

#Obstaclerun #running #nikeplus #nikerunning #haarlemmermeer #hoofddorp #fitnessmotivation #fitnessoutdoor #fitness #fitman #fitspo #bodyweightexercises #bootcamp #PTmyself #sportselfie #selfie #oldschoolfit #fit #happymindandbody #dutch #holland #thenetherlands #nikesportwatch #nike+ I dedicate my heartbeats to the victims and their families of the airplanecrash #malaysianairlines #MH17

I’m watching Closed Circuit

“Movie @ home!”

Check-in to Closed Circuit on tvtag

#nikeplus #NED #TheNetherlands #dutch #dutchproud #orange #running #runthegame #WC2014 #soccer #fitman #fitspo #justdoit #makeitcount #fitnessmotivation #instarun #instafun #fitnessoutdoor #fit

Best start of the day. Sundaymorning run with my little girl. #oldschoolfit #openairtraining #running #runthegame #fitgirl #fitman #fitspo #health #fitness ##nikeplus #nikefuel #nikerunning #justdoit

#nikeplus #openairtraining #nonmilitarygroupbasedtraining #fitman #fitspo #runthegame #running #bodyweightexercises #abs #holland #netherlands #orange #proud #dutchproud #nedbra

#nikeplus #runthegame #NEDARG #obstaclerun #fitman #running #nikefuel #nikegpswatch #oldschoolfit #bodyweightexercises #dutch #nike